The program is designed as a 30-minute workout each day of a 60-day program. Your doctor can also let you know if you’re fit enough to start training with Insanity. Work with your doctor and trainer to decide what your goals should be before jumping head-first into this workout plan. Realistic fitness goals can easily be achieved through Insanity Max! Skipping days may seem simple but the consistency you use when doing the workouts is one of the best ways to reach your fitness goals. The plan and workouts are designed to help you blast fat and lose weight so as long as you stick to the program, you’ll be able to lose weight in a hurry! Don’t quit early as you’ll love the results if you push through!Ĭalories burned and pounds lost all depend on your body type and how strictly you adhere to the plan. This is a simple 10-minute ab routine that will have your muscles screaming by the time you’re finished. It’s low-impact and includes stretching and pulsing movements that will end up making you feel the burn by the end of the time. Pulse is a recovery workout designed and facilitated by Shaun T who coaches the class. You’ll need to fight your weaknesses to make it all the way through and keep on going through the program.
Time for round 2! Friday Fight: Round 2 is all about pushing your mind and body further than it has in the past. Max Out Strength is all about working your upper-body through the same Tabata-style workout 45 seconds on, 15 seconds off. Moving on to Max Out Sweat where you’ll work hard to prove that you can do twice the sweat in half the time! You’ll feel every muscle in your body as you work through this 30-minute section. You’ll work through plyometric exercises with 45 seconds on and 15 seconds off throughout the entire program. Max Out Power offers the same style of workout that categorized Tabata Strength.
This is a progression from the earlier workouts so be sure to start at the beginning before jumping into this intense routine. You’ll move on to Max Out Cardio which pushes you to your limits. But you won’t be stopping here! This is just round 1 after all!
You’ll focus on building strength and working your muscles throughout this section!įriday Fight: Round 1 is a level up to where you’ll be pushing your body to reach new maximums throughout those few minutes. This is a whole 30-minute workout with no rests within the program. Tabata Strength is a level-up with coach Shaun T. You’ll be screaming and sweating through the 30-minute program during this challenge! Sweat intervals are intense sections that include both cardio and strength training. This allows you time to catch your breath before moving on to the next move. These are interval training segments that feature 20 seconds of working out with 10 seconds off in each interval. Strength training is pulled out in Tabata Power workouts. Since this program is designed to be accomplished over 60 days, there are plenty of different workouts that are all designed to give you the maximum benefit in a minimal amount of time.ĭon’t think of this program being easy though! These workouts are intense!Ĭardio challenges are designed to be some of the hardest, most heart-pumping cardio possible so you’ll end up sweating quickly with this first workout! The entire program is offered at 30-day money back guarantee so if you don’t like the program itself you can send it back and get a refund.
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Once you finish the program, you can send in a picture of your results and receive a free t-shirt as well! You’ll also have 24/7 online support from Beachbody, the platform that carries and facilitates Insanity Max:30! Included as part of the program is a cooking guide that helps you learn and plan smart choices throughout your meals and workouts. The guide, Max-Out guide, explains the details of the program and ways to maximize your results throughout the 60-day plan. You’ll also be able to get a wall calendar and a wall tracker so you can simply follow along and keep track of your progress as you go. The program also includes a nutrition guide that’s easy to follow and stick to throughout your workout. You’ll start with 12 workouts and an additional two are thrown in to help you get started. There are tons included in this program that will help you get fit in just short bursts of workouts each day.
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